Anxiety or Stress

Anxiety is a diffuse, unpleasant and vague feeling of panic and anxiety of unknown origin that inflicts on the individual, including uncertainty, frustration, and arousal of physiology.

Repeating situations that have been previously stressful or damaging to an individual causes anxiety in people.
All people are anxious in their lives, but chronic and severe anxiety is unusual and problematic. Research shows that anxiety is most common in women, low income classes, and middle aged and elderly people.

Stress or anxiety:

Stress and anxiety are words that are used in describing states and emotions in the words of joking, trembling, jerking, distracting, confusing, restless, calming.

For example:
When speaking in front of a gathering, during the exam, in the event of material difficulties, the delay is at the end of a queue … When, in the circumstances described above, we use these two words in our remarks, we do not pay much attention to the difference between the two, but For example, when talking about common mental problems in children and adolescents, it should be more accurate and understand the difference between stress and anxiety. In psychology, anxiety is an advanced stage of chronic stress, which occurs as a mental health problem that causes suffering and discomfort for the individual or his or her subjects, or prevents him from achieving his goals, or disrupts his daily activities.

-Anxiety occurs when a person experiences stressful conditions in her life too long or repeatedly, or the body’s nervous system can not end the resistance period and the body continues to mobilize for a long time. In this case, the body becomes worn and becomes vulnerable to physical and mental illness (such as anxiety).

Anxiety treatment:

-Some cases of anxiety are not primarily a disease and can be treated without the need for a doctor. In these cases, normal anxiety states that during which anxiety is well controlled and controlled by the patient (such as anxiety from the exam). Natural anxiety can be controlled by methods such as long bathing, deep breathing, talking to trusted people, relaxing in a dark room, and more.

-Referring to a physician is necessary when the person does not respond to his / her own self-care, or the person is over-feared or unexplained.

-In that case, the doctor recommends him treating a drug or non-pharmacological treatment (classical methods). Of the drugs used today to treat anxiety, you can use the fluoxetine (Prozac), benzodiazepine drugs (for a short time), sertraline, and others.

-Drug medications sometimes have side effects in some patients. Non-medical treatments can be used for relaxation (relaxation), sensitization, stopping thinking, biofeedback imitation, etc. In these methods, the patient is trained to prepare his or her body for effective and direct contact with stressors.

Anxiety drugs:

Antianxiety drugs, in addition to feeling the tension of muscle tension, also bring relaxation and relaxation. These drugs are used to treat anxiety disorders.

Anxiolytics such as diazepam, xazapam, alprazolam (xanax) reduce the sympathetic activity of the brain to a lesser extent, or anxiety responses. Benzodiazepines, such as chlorodiazepoxide, diazepam, oxazepam and alprazolam, are an anxiety disorder. Other medications such as propofamate and propranolol are sometimes also used.

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